Lindsay does some classes at Sun-Moon!!

For those of you who have practiced at Sun-Moon Yoga (404 W. Huron St., close to downtown), it is a great space with wonderful energy. I am subbing some classes for the owner, Sondra, while she is in Spain (lucky her!! :)  Below is the list of classes I will be teaching in Feb. & March, in case you feel like joining me for a few. Any questions, just email me! xoxo, -L

2/23 Mon: Spirited (gentle-to-medium Vinyasa) at 6:15pm; Better Backs (good for anyone with back/spine/shoulder issues) at 7:45pm

2/24 Tue: Basic at 9:30am

2/26 Thu: Spirited at 9:30am; Better Backs at 11am

3/16 Mon: Spirited at 6:15pm

3/19 Thu: Spirited at 9:30am

3/23 Mon: Spirited at 6:15pm; Better Backs at 7:45pm

3/24: Tue: Prenatal yoga at 7pm

3/26 Thu: Spirited at 9:30am

3/30 Mon: Spirited at 6:15pm; Better Backs at 7:45pm

Come visit me there, and try out a Spirited class, or a Better Backs session if your back has been bothering you! You're welcome to check out the boutique as well! And just to clarify, I am still teaching at A2 on Saturdays, and doing Thai massage (still $25/hr special! Take advantage of it!) Bright blessings to all of you.

Namaste.

Come to class on Saturday!

Dear Students,

Although I am no longer teaching the Monday & Wednesday Ashtanga classes at A2 Yoga, please join me for class on Saturday at 4pm! I would love to see you there. 

The studio and I are both committed to bringing you the best yoga classes possible.

Mini-Thai massages during savasana....! (And full-length Thai massages available - schedule one today; they're still only $25 per hour until the end of March!)

Namaste,

-Lindsay

Take advantage of the $25 deal!!

Hi all!

Just a reminder that the Thai massage special ($25 for an hour), is going to continue until at least the end of February. So if you're feeling tight or stressed in any way, contact Lindsay for some immediate relief! 

Kindness on the Path to Enlightenment

For some of us, 'kindness' may be reserved for strangers. One would think that the ones closest to us would be the recipients of the most kindness, but unfortunately in many cases this is not true. When people are close to us, it can be easy to take them for granted. Often we are not kind to ourselves, in a variety of ways - negative self-judgment and disparaging remarks, unhealthy behavior, etc. And that kindness we show those strangers? Many times, nothing more than a put-on.

Here's the thing: kindness isn't just "being nice". It's being accepting. Of oneself, of others, of everything. If you can learn to love yourself and others unconditionally and completely, warts and all, you have shifted your mind-set away from the false idea that 'something is wrong', and have instead begun to live happily in the moment.

Have you ever had a moment of pure stillness? Or pure connection, with a partner or a friend or a pet - when you know that all is just as it should be? Enlightenment is just stringing these instances of love and acceptance together.

Quote of the Day

Remember, in life, pain is inevitable, but suffering is optional.
-Cheri Huber

...and here is a nice Yoga Journal article on the subject: http://www.yogajournal.com/practice/2246

Thanks everyone!

Thanks for making the free Ashtanga week such a success. First of all, I hope you enjoyed the classes! I also hope to see you back so we can build the strength and flexibility that will make your flow classes flow like the breeze. 

Namaste

More FREE YOGA - Keep on coming! (Plus $25 massage!)

Dear everyone,

Thank you so much for making our first FREE Ashtanga class such a success! The room was packed and full of good energy :)

Please come to the Wed (5:30pm) and Sat (4pm) classes as well! 

Build your strength, stamina, flexibility, and sense of calm well-being, and transfer these skills into any area of your life!

Also - One-hour Thai Massages on special for only $25!! We can work at A2 Yoga, or I also make house-calls. If you have any questions about Thai Massage, email me at lindsay.yoga [at] gmail.com

From my heart to yours, 

Namaste