Monday, Jan. 12th @ 7:30pm
Wednesday, Jan. 14th @ 5:30pm
and Saturday, Jan. 17th @4:00pm (you can always view the schedule at A2yoga.com)
Come to all 3 to really get a feel for what Ashtanga can do for you! Rapidly build your strength, improve flexibility using specially structured sequences, and enhance your concentration and mental yogic practice! Knowledge of Ashtanga will allow you to take your practice further - in any direction you choose.
Also: I will be teaching on New Year's Eve (Wed. Dec. 31st @ 5:30pm), and I will be at the New Year's Day 108 Sun Salutation event (along with Jo & others - Thurs. Jan 1st @ 11am), so come celebrate the end of 2008 and the dawning of 2009 with us!!
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