Hi all,
Not much notice here, but I'll be subbing the Vinyasa II class from 5:30 - 6:45pm this Friday (tomorrow) at A2 Yoga. Come have fun with me!
:)
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The upward and outward flow of Kundalini energy, created by yogic practice
Ashtanga Yoga
- Lindsay Devine lindsay.yoga[at]gmail.com
- My name's Lindsay, & I've practiced Ashtanga for over 10 years now. I currently teach at A2 Yoga in Ann Arbor. To contact me directly, email me at lindsay.yoga[at]gmail.com Ashtanga Yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices: Yama [moral codes] Niyama [self-purification and study] Asana [posture] Pranayama [breath control] Pratyahara [sense control] Dharana [concentration] Dhyana [meditation] Samadhi [contemplation]
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