Uddiyana bandha

If you've been to my classes, you've heard me refer to Uddiyana bandha as the "flying-up energy lock". Physically, it involves pulling your navel in toward your spine, scooping those muscles upward to lift the energy further up through the body. Taking Uddiyana bandha also has the effect of shifting the breathing to the upper chest, creating a perfect platform for Ujjayi breath. If you're still having trouble visualizing what Uddiyana bandha looks and feels like, here is an example (warning: advanced yogi!! Yours does NOT have to look like this! This is to demonstrate the principal): http://www.flickr.com/photos/odie1049/516052737/

So, what are the benefits of holding Uddiyana bandha throughout our practice? Well, in yoga, engaging this bandha increases the power of the core. Thus, it becomes easier to hold many postures such as balancing postures. It also tones, cleanses and massages the internal digestive organs, leading to healthier digestion. And, very importantly, it serves to continue the upward movement of Kundalini energy through the body. Learning to engage both Mulabandha and Uddiyana bandha continuously throught practice leads to incredible strength, stamina, and stability in asanas. As you engage these bandhas, feel yourself literally grow taller and more open through the chest. Feel the breath grow deeper. Take this length and openness with you to work, to the bank, to the grocery store - wherever you go. Notice how managing your energy in this way, in this upward direction, leads to increasingly positive energy exchanges with both others and yourself. Be the peace you want to see in this world. There are many ways. This is one.