Sun A: It's all in the details

Whether you're new to Ashtanga or a seasoned practitioner, there is always new ground to be discovered in the simple things. Here is a wonderful video that goes through Suryanamaskara A in precise detail (copy & paste this link): http://youtube.com/watch?v=9P5PSqmnu88

Try doing three of these at home every day, especially if you only take classes once or twice a week. You'll really start gaining strength and fluidity.