For one day, try this:
Say yes to your life. Meet each experience with all the love and acceptance you can muster, inside and out, body, mind, and feelings. On and off the mat, welcome everything with a loving heart.
If you stumble, practice self-compassion. Appreciate yourself for being willing to try this meditation.
When we stop fighting, when we stop struggling and complaining and making ourselves miserable because that's the way we're used to getting through a day... when we drop all these things, peace and joy remain.
The upward and outward flow of Kundalini energy, created by yogic practice
Ashtanga Yoga
- Lindsay Devine lindsay.yoga[at]gmail.com
- My name's Lindsay, & I've practiced Ashtanga for over 10 years now. I currently teach at A2 Yoga in Ann Arbor. To contact me directly, email me at lindsay.yoga[at]gmail.com Ashtanga Yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices: Yama [moral codes] Niyama [self-purification and study] Asana [posture] Pranayama [breath control] Pratyahara [sense control] Dharana [concentration] Dhyana [meditation] Samadhi [contemplation]
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