Remember, in life, pain is inevitable, but suffering is optional.
-Cheri Huber
...and here is a nice Yoga Journal article on the subject: http://www.yogajournal.com/practice/2246
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The upward and outward flow of Kundalini energy, created by yogic practice
Ashtanga Yoga
- Lindsay Devine lindsay.yoga[at]gmail.com
- My name's Lindsay, & I've practiced Ashtanga for over 10 years now. I currently teach at A2 Yoga in Ann Arbor. To contact me directly, email me at lindsay.yoga[at]gmail.com Ashtanga Yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices: Yama [moral codes] Niyama [self-purification and study] Asana [posture] Pranayama [breath control] Pratyahara [sense control] Dharana [concentration] Dhyana [meditation] Samadhi [contemplation]
2 comments:
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Yoga and meditiation (reply): You make some very good points. Over the past 7 years as an Ashtanga teacher at A2 Yoga (used to be in different location; now it is off of Maple/Stadium). Yoga improvement is a slow, body-compassionate work out.
Reading yoga journal or other yoga -related articles can be both fun and enlightenment. If you ever have any insights in terms of how your body is reacting to practice, trust your instincts and know that you have a caring group of people around you always.
I hope you're having a good rest. You very much deserve it!
Namaste, Lindsay (feel free to contact me at:
lindsay.yoga@gmail.com or 734.846.4366)
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