"This constant desire for 'knowing' and for 'improving'... that is just the ego's distracting game. Simply be how you are, whenever you are, and you will realize that you already know everything there is to know about this great universanl woven fabric you are a part of."
-Osho
The upward and outward flow of Kundalini energy, created by yogic practice
Ashtanga Yoga
- Lindsay Devine lindsay.yoga[at]gmail.com
- My name's Lindsay, & I've practiced Ashtanga for over 10 years now. I currently teach at A2 Yoga in Ann Arbor. To contact me directly, email me at lindsay.yoga[at]gmail.com Ashtanga Yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices: Yama [moral codes] Niyama [self-purification and study] Asana [posture] Pranayama [breath control] Pratyahara [sense control] Dharana [concentration] Dhyana [meditation] Samadhi [contemplation]
No comments:
Post a Comment