Hello all! I have just finished putting together an Ashtanga Yoga Practice Booklet, which will be available for FREE at A2 Yoga starting today. No fancy binding or anything, but it contains the opening and closing mantras, images of ALL the poses (first AND second series, plus more!), and lots of useful info and reminders about energy flow, Ujjayi breath, and Bandha control.
I'm hoping it will provide both useful information and references, as well as inspiration.
I'll be giving it out in class, or you can pick up a copy from the front counter. Even those who practice styles other than Ashtanga may find it interesting.
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