Sun A Challenge!

Try this for the following week (hey, why not start on Saturday and end on Saturday?):

As soon as you get out of bed in the morning, begin your Ujjayi breath and do three Sun A's. That's it.

Notice how different the 2nd Sun A feels from the 1st. Feel your body waking up by the 3rd.

Depending on your rate of breath, one Sun A takes under a minute, maybe even 30 seconds or less. So try to commit to doing this 3-minute-or-less-practice every morning for 1 week. This will give you a nice glimpse of a regular home practice and its benefits.

Namaste!