When you fall asleep tonight, use the Savasana meditation. Scan your body, checking in with each area, to see if you can gradually release any tightness until you feel incredibly heavy and relaxed.
Now, imagine you are resting in the hands of God, or the Goddess, or the Universe. Relax down even further. Feeling that which is greater than yourself support you with infinite love and compassion. Feeling unconditional peace and joy, take this with you into your sleep.
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